Learn To Prioritize Your Health
What do health coaches do?
Health coaches specialize in behavior change. They support their clients in finding their own strategies and motivation for change, overcoming obstacles and implementing protocols that have been prescribed by a clinician or nutritionist/dietician or that the client has chosen to implement on their own.
Health coaches empower others to make the choice of health, including healthier behaviors, for themselves. In addition, a functional health coach uses their broad knowledge of health and wellness to help people navigate a variety of health concerns.
How can you benefit from a health coach?
Making changes can be hard! So many of our behaviors are deeply rooted and complex. Knowing you need to make a change is far easier than actually making the change, especially with all the demands of our busy life styles. This is where a health coach comes in. A health coach can help you prioritize what is most important, help you to make a clear plan, and provide support and accountability.
Schedule a Complimentary Consultation
Ready to take the next step? Schedule your free 30 minute call and see if we are a good match. I’ll learn about you and what you hope to achieve through coaching. You will get to ask me questions about me and how I work with clients. Finally, we will use the remaining time to do a mini coaching session so you can get a feel for what it would be like to work with me.
Appointments are held virtually by Zoom, which allows us to connect with video. You will get a Zoom link once you schedule your appointment. You will be able to click on the link to access the session.
If you prefer to meet using the phone instead, please text or email me your preference and I will call you at our appointment time. I’m looking forward to meeting you!
Testimonials
Amanda is a knowledgeable coach that has been with me every step of the way. In the past it was easy for me to ignore health issues, but that didn’t make them go away. It just compiled the issues. Amanda’s coaching has helped me embrace my challenges and start figuring out solutions. I have started on a path to a healthier lifestyle because she helped me embrace my journey to achieve lasting vitality.
-Laura B.
I have had Amanda as my health coach since November 2020. I notice that before starting this coaching and having our weekly meetings I had goals, but I never held myself accountable for reaching the goals in a timely manner. I also never pushed myself hard enough to work on them. Having Amanda to discuss a weekly plan to work towards my goals has helped me tremendously. I have reached multiple goals that I set when I first started working with Amanda. I am not sure if I would have been confident enough in myself to tackle those goals without having her by my side helping me get a plan together, simplify things and keep me on track. I had never done any kind of health coaching like this, so I had no idea what I was signing up for when I started, but I’m so glad I did. It has changed my life and helped me evolve. I hold myself accountable for taking actions toward my goals and backing away from things that take me away from what I want. Meetings with Amanda brighten my day, and I love the breathing exercises at the beginning of our meetings.
-Cheyenne W.
Amanda Lepler has been my health coach for the last six months, and I have never felt better physically, mentally or spiritually! When we first started working together, I thought that I would just focus on my bad eating habits, but her coaching made me see there was so much more at play. She taught me to adapt strategies that are life-long, not just a temporary fix. Amanda gave me better insight into what and why I was making bad choices. Most importantly, she gave me the tools I needed to live a healthy and happy life!
-Monica K.